Bee Pollen 75g Jar allows you to improve energy and nutrition with this high quality super food from the beehive. This all natural multivitamin is a great source of protein and energy. Many athletes take bee pollen for the sportive edge. Can be taken directly by the spoonful or mixed into salads, smoothies, yogurts, cereals, honey, toast, etc.
If you have allergies take only tiny amounts like 1 or 2 grains per day and increase by 1 or 2 grains daily over a 6 week period to gradually desensitize to airborne pollen allergies which homeopathic amounts can occur in bee pollen.
Local raw honey and beeswax candles can also be all natural helpful ways for allergies.